Are Moral Decisions Emotional, Cognitive or Neurobiological?

Making moral decisions involves our emotions, thoughts (cognitive), and how our brain works (neurobiological).

Sometimes, we rely more on our feelings and emotions when faced with moral dilemmas. This is especially true when we witness a shocking moral violation.

Our initial reaction to situations is often guided by our “gut feelings.” These feelings provide quick knowledge and help us make efficient and accurate decisions.

Moral dilemmas can also affect our brain activity. In highly stressful situations, we may react in three ways: fight, flight, or freeze. These reactions are not often conscious, and are a knee-jerk response. However, as humans, we may tend to ruminate about, “Why did I make that decision? Why did I react that way?” when in fact, there was no choice, it was an instinctual response.

At times, any past (unresolved) trauma can affect our ability to connect with our emotions and make the best decisions. This may require the help of a mental health professional who specializes in trauma work.

By understanding how our emotions, thoughts, and brain work together in moral decision-making, we can become more aware of our own reactions and make better decisions that align with our values and beliefs.

A key component of our consultations involve psycho-education (explaining how thoughts, feelings, our brain and bodies are interconnected). Would you like to learn more about your mind and body?